脂肪肝︱瘦底港男患中度脂肪肝最愛吃「呢味餸」 網民出招1口訣養回健康肝
撰文: 羅嘉欣
發布時間: 11 小時前
最後更新: 11 小時前
▲ 瘦底港男患中度脂肪肝最愛吃「呢味餸」,網民出招1口訣養回健康肝。
【脂肪肝/肥胖/内臟脂肪/減肥/養肝/斷食/增肌/肝硬化/肝癌】瘦人都會患脂肪肝!近日,一名30歲港男在網上討論區發文求救,指自己體檢時發現患上中度脂肪肝,惟BMI正常並無肥胖問題;又自曝飲食習慣,詢問應否吃些保健品。有網民就發現當中盲點,指港男是典型的「棉花糖人」,容易猝死,並教1口訣有助養肝。
最新影片:
事主在連登討論區發文「脂肪肝應該食乜好」,表示自己驗身驗到有中度脂肪肝,覺得不尋常,「明明已經係瘦底唔肥,BMI正常」。接著詢問網民有無推薦一些保健品,「訂咗啲omega3丸,試吓食個零月睇吓點」,並表示已經計劃好每個星期會去健身室「踩機」。
另外,事主又自曝飲食習慣,雖不吸煙少飲酒,但經常吃外賣,「基本上我屋企唔煮飯,淨係出街食」,而他又特別喜歡吃高脂肪、高膽固醇的菜式:
食米線最鍾意叫『豬膶腩肉炸醬麻辣三小』,以後唔食了。
網民糾正飲食迷思 教1口訣養肝
事主稱,他現在已經戒掉晚餐,只會早餐吃穀物片、中午吃菜和粉麵;同時很少喝甜味飲料,「飲可樂都飲代糖版,通常飲綠茶」。
雖然看似改變成較健康的飲食習慣,但有網民從中發現盲點:
BMI正常但脂肪肝,咁你都幾大鑊,應該嚴重缺乏肌肉。日本叫呢類做『綿花糖人』,猝死常客。
而且,事主愛吃的穀物片實際含有超多糖分,「長期食比佢玩到變糖尿」。網民建議,事主最好記住一個口訣:「無糖減碳、一日兩餐」,下決心維持,就會養回一個正常的肝臟。
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